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Elbow Anatomy Common Strains: Symptoms of: Causes of: Diagnosis Treatments: Prevention

Dear MendMeshop,

I would like to thank you for a wonderful product. My husband has "golfer's elbow" and the use of the ultrasound and gel has helped it immensely.

He has nearly gained full use of his arm. Cortisone shots had only given him temporary relief. Thank you!

MendMeShop 5 Star Rating
Janet Leighton, Alabama

Dear MendMeShop,

A few months ago my tennis elbow started to flare up again. I have gone to physical therapy for ultrasound treatments in the past and they worked. I'm not in a position right now to go to physical therapy, so thought I would just have to ride it out until I could get there.

Then I came across this website and thought I'd give the Ultrasound Pain Therapy System a try. I'm glad I did. The pain has started to subside and I don't have to spend my money going to the physical therapist!

I have friends who have tried my system as well and they are amazed at the results. I would recommend it to anyone.

Thank you MendMeShop!

MendMeShop 5 Star Rating
Jean, WA

Dear MendMeShop,

I would very much like to write a review for your wraps since they have been such a help to me. I am an avid tennis player that has this year suffered from both elbow and achilles tendonitis. For years I've been the best in my club but once my tendonitis set in I just couldn't compete.

I tried creams and pain killers and bands but they didn't get me better. I was beginning to fear I'd never recover. Then I ordered a BFST kit and Freezie Wrap from you and things have really turned around.

The tightness and inflammation seem to be pretty much gone and I can't say enough about how much the Freezie Wrap helped for pain - it was like it was sucking the pain right out - truly amazing!

Too bad for the rest of the club. They thought I was out for the season and now I'm back!

MendMeShop 5 Star Rating
Karl Stevens, Tampa

Dear MendMeShop,

I am a Registered Nurse who works straight night shifts and I have had chronic neck, bilateral shoulder and arm pain intermittently for 3 years. I have seen a chiropractor, a neurologist, and physical therapist. I have tingling and numbness in my arms and hands, especially when I push on the pressure points near my elbows. In fact, most or all of the pressure point in my neck, shoulders, and arms hurt when pressed / massaged.

The neurologist said it is probably cervical strain, the nerve conduction test was negative. I just saw my primary physician today and she has referred me back to the neurologist to redo the nerve test because I am starting to drop things. I have tried NSAIDs, massage, tens, heating packs, ice packs, stretching exercises, and traction.

The only treatment that took the pain and numbness away instantly and thorougly has been MendMeShop Ultrasound massage therapy.

MendMeShop 5 Star Rating
Cheri, USA

Dear MendMeShop,

I had a career of over 30 years as a railroad mechanic during which time I inflicted much abuse to my body, especially the knees and elbows. After much research on my condition I purchased two of your products available and after three weeks of using them I have to say that I'm almost totally free of the constant, unbearable pain that I was experiencing.

I appreciate the care your company provides to their customers with your advisors on hand to answer any questions you might have and help you through the healing process.

I will be recommending your products to my friends in the future, thank you again MendMeShop.

MendMeShop 5 Star Rating
Steven, AZ

Dear MendMeShop,

I used my ultrasound for three weeks 3x's a day for 5 minutes each interval. I have tendenitis in my elbow and it really feels like it is healed.

My job requires a lot of lifting and being off for a while has probably helped my healing and treatment. I hope my elbow doesn't flair up after going back to work. If in fact it does return I will return to the therapy with my ultrasound. I think I will start using it on my heals as I have plantar fasciitis and am on my feet constantly at work.

Thanks again for the great product. You guys ROCK!

MendMeShop 5 Star Rating
J Weber, Colorado

Dear MendMeShop.com,

Thank you you for your great customer service. Your product is excellent and your quick response to my requests is outstanding.

I hope other people take advantage of your ultrasound since it compliments physical therapy and gives quicker results.

MendMeShop 5 Star Rating
Kathryn Hallock, OH

Symptoms

A symptom is an abnormality that a person recognizes themselves, for example pain or tenderness in your elbow. Everyone's experience is different; therefore symptoms are subjective and based on an individual basis.

Tendonitis Symptoms

The symptoms of tendonitis can range from mild to severe pain and discomfort and becomes worse as the tendonitis develops. Common symptoms of tendonitis include:

  • Pain with movement or when the tendon is touched
  • Swelling
  • Redness
  • Warmth or burning sensation around the elbow


Lateral Epicondylitis Symptoms

(Tennis Elbow)

The onset of tennis elbow pain is normally gradual with tenderness or a dull ache felt in the tendons of your forearm muscles on or below the bony bumps on your elbow.

If you have tennis elbow, you will feel pain or discomfort when performing repetitive movements such as grasping, carrying objects (a tray, a baby or books), or twisting with your hands or wrists.

Pain can also be experienced when your wrist or hand are straightened, when your palms are facing the ceiling, when you flex your wrist and fingers backwards while straightening your elbow, or when you rest your wrists on a tabletop or desk.

Tennis elbow referred pain patterns


Pain will start on and around the bump on the outside of your elbow (lateral epicondyle). As time goes on this pain will start to radiate from the outside of your elbow down to your forearm and wrists.


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Medial Epicondylitis Symptoms

(Golfer's Elbow)

If you have golfer's elbow, you will feel discomfort and pain when performing repetitive movements such as holding, squeezing, twisting with your hands or wrists, or curving your fingers as they hit a computer or piano. Pain can also be experienced when you try to pick something up with your palm down, when you flex your wrist and fingers forwards while extending your arm, or when you rest your forearms on a surface (while typing or grasping for something).

Pain will start on and around the bump on the inside of your elbow (medial epicondyle), and will eventually radiate from the inside of your elbow down to your forearm and wrists.


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General Epicondylitis Symptoms

In the beginning, this pain will often go away within 24 hours after an activity. However if not dealt with immediately, your pain and stiffness will get worse over weeks or months, to the point where you may feel soreness even when your arm is still. You can also experience a severe burning pain and atrophied forearm muscles (loss of muscle mass), which results in a weakened grip. If left untreated, you may experience extreme loss of motion and function of your elbow and forearm.


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Tendonosis Symptoms

The most uncomfortable symptoms of tendonosis are the associated pain and stiffness of the joints. Even small movements can cause intense pain when the tendonosis is advanced.

Common symptoms can include:

  • Pain
  • Aching
  • Tenderness
  • Stinging
  • Burning
  • Stiffness

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Tenosynovitis Symptoms

The symptoms of tenosynovitis are very similar to tendonitis and include:

  • Pain
  • Tenderness
  • Swelling
  • Stiffness of the affected area

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Should you seek medical attention?

This is up to your discretion; however any continued discomfort in your elbow should be investigated, as it can lead to long term damage. If you experience any of the symptoms below and have tried the initial conservative treatments (see elbow treatments), it is recommended that you seek professional medical attention:

  • You are unable to carry objects, participate in activities or work due to the pain
  • You have limited range of motion and are unable to bend, straighten or move your arm at all
  • You are experiencing redness, heat or swelling in your elbow (swelling rarely occurs with tennis elbow, however it may indicate another condition)
  • Your elbow looks deformed or you have significant bruising around that area
  • You've experienced a traumatic accident and may have broken a bone
  • You experience elbow pain that occurs at night while resting or persists beyond a few days
  • Any other unusual symptoms
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Do You Have More Questions?

If you have any questions regarding elbow injuries, treatment or our therapeutic products please contact a MendMeShop Advisor for assistance. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.

Within Continental US and Canada call toll free: 1-866-237-9608

International Callers: 705-445-3505

Email us at: service@aidmyelbow.com

All emails will be answered promptly during regular business hours.

Our Office Hours

Monday to Friday 8:00am to 8:00pm (Eastern Standard Time)
Saturday and Sunday 11:00am to 6:00pm (Eastern Standard Time)

Elbow Injury Facts:

Epicondylitis is inflammation or damage to the area of an epicondyle of bone such as the elbow.

Tennis Elbow is the most common overuse injury of the elbow.

Overuse injuries of the elbow are commonly associated with athletes however, overuse injuries are most common in occupational areas.

Elbow injuries can be secondary to an injury elsewhere in the body. The elbow injury may be caused by the body compensating for an injury to the neck, shoulder or wrist.

Oral Medications can mask the pain but do not aid in the healing of epicondylitis.

Symptoms of epicondylitis include pain, swelling, bruising and tenderness. Other symptoms may also include hand numbness or hand weakness.

Ice and compression are the easiest and most effective treatments for pain relief in epicondylitis sufferers.

Only 5% of people diagnosed with Tennis Elbow actually play tennis.

Ultrasound therapy can speed the recovery of epicondylitis significantly.

Cell Phone Elbow (a.k.a Cupital Tunnel Syndrome) can develop from excessive cell phone use where the ulna nerve is stretched for a long period of time. This restricts the blood flow to the elbow and can cause the nerves to become weakened and scarred. If you feel pain or numbness in the hand in particular the pinky and ring fingers whilst using a cell phone, change hands or use a bluetooth.

The most effective way to get healing nutrients and oxygen back into your elbow is via the use of Blood Flow Stimulation Therapy.

Incomplete healing and re-injury can lead to a build up of scar tissue in the elbow causing further injury. Ultrasound is a very effective treatment to break down the scar tissue and ensure compelte healing of epicondylitis.

Contintually using your elbow while it is injured will cause further damage and result in a slower recovery.

The best way to heal completely is to combine Blood Flow Stimulation Therapy, Cold Compression and Ultrasound Therapy.


pain relief and injury treatment with MendMeShop Inferno Wraps

pain relief and injury treatment with MendMeShop Freezie Wraps

pain relief and injury treatment with ultrasound therapy