advanced elbow treatments to heal your epicondylitis, tennis elbow and golfers elbow, The natural way to heal faster
Home
Order Now!
Inferno Wrap™
Freezie Wrap™
Ultrasound Therapy
Phonophoresis
Guarantee
Company
Forum

Elbow Anatomy Common Strains: Symptoms of: Causes of: Diagnosis Treatments: Prevention

Dear MendMeshop,

I would like to thank you for a wonderful product. My husband has "golfer's elbow" and the use of the ultrasound and gel has helped it immensely.

He has nearly gained full use of his arm. Cortisone shots had only given him temporary relief. Thank you!

MendMeShop 5 Star Rating
Janet Leighton, Alabama

Dear MendMeShop,

A few months ago my tennis elbow started to flare up again. I have gone to physical therapy for ultrasound treatments in the past and they worked. I'm not in a position right now to go to physical therapy, so thought I would just have to ride it out until I could get there.

Then I came across this website and thought I'd give the Ultrasound Pain Therapy System a try. I'm glad I did. The pain has started to subside and I don't have to spend my money going to the physical therapist!

I have friends who have tried my system as well and they are amazed at the results. I would recommend it to anyone.

Thank you MendMeShop!

MendMeShop 5 Star Rating
Jean, WA

Dear MendMeShop,

I would very much like to write a review for your wraps since they have been such a help to me. I am an avid tennis player that has this year suffered from both elbow and achilles tendonitis. For years I've been the best in my club but once my tendonitis set in I just couldn't compete.

I tried creams and pain killers and bands but they didn't get me better. I was beginning to fear I'd never recover. Then I ordered a BFST kit and Freezie Wrap from you and things have really turned around.

The tightness and inflammation seem to be pretty much gone and I can't say enough about how much the Freezie Wrap helped for pain - it was like it was sucking the pain right out - truly amazing!

Too bad for the rest of the club. They thought I was out for the season and now I'm back!

MendMeShop 5 Star Rating
Karl Stevens, Tampa

Dear MendMeShop,

I am a Registered Nurse who works straight night shifts and I have had chronic neck, bilateral shoulder and arm pain intermittently for 3 years. I have seen a chiropractor, a neurologist, and physical therapist. I have tingling and numbness in my arms and hands, especially when I push on the pressure points near my elbows. In fact, most or all of the pressure point in my neck, shoulders, and arms hurt when pressed / massaged.

The neurologist said it is probably cervical strain, the nerve conduction test was negative. I just saw my primary physician today and she has referred me back to the neurologist to redo the nerve test because I am starting to drop things. I have tried NSAIDs, massage, tens, heating packs, ice packs, stretching exercises, and traction.

The only treatment that took the pain and numbness away instantly and thorougly has been MendMeShop Ultrasound massage therapy.

MendMeShop 5 Star Rating
Cheri, USA

Dear MendMeShop,

I had a career of over 30 years as a railroad mechanic during which time I inflicted much abuse to my body, especially the knees and elbows. After much research on my condition I purchased two of your products available and after three weeks of using them I have to say that I'm almost totally free of the constant, unbearable pain that I was experiencing.

I appreciate the care your company provides to their customers with your advisors on hand to answer any questions you might have and help you through the healing process.

I will be recommending your products to my friends in the future, thank you again MendMeShop.

MendMeShop 5 Star Rating
Steven, AZ

Dear MendMeShop,

I used my ultrasound for three weeks 3x's a day for 5 minutes each interval. I have tendenitis in my elbow and it really feels like it is healed.

My job requires a lot of lifting and being off for a while has probably helped my healing and treatment. I hope my elbow doesn't flair up after going back to work. If in fact it does return I will return to the therapy with my ultrasound. I think I will start using it on my heals as I have plantar fasciitis and am on my feet constantly at work.

Thanks again for the great product. You guys ROCK!

MendMeShop 5 Star Rating
J Weber, Colorado

Dear MendMeShop.com,

Thank you you for your great customer service. Your product is excellent and your quick response to my requests is outstanding.

I hope other people take advantage of your ultrasound since it compliments physical therapy and gives quicker results.

MendMeShop 5 Star Rating
Kathryn Hallock, OH

Causes of Tendon Injuries

Tendonitis Epicondylitis Lateral Epicondylitis Medial Epicondylitis Tendonosis Tenosynovitis

Causes of Tendonitis

Tennis player

There are many causes of tendonitis, the most common causes include:

  • Repetitive strain or overuse from repetitive work or sports such as tennis and golf
  • Too much strain on the tendon
  • Incomplete healing of a previous injury
  • The aging body which results in the tendons becoming harder and losing elasticity which can lead to tendonitis

Elbow tendonitis is most often caused by overuse of the tendon. The most common forms of elbow tendonitis are Lateral Epicondylitis (Tennis Elbow) and Medial Epicondylitis (Golfer's Elbow).


Causes of Epicondylitis

Tennis elbow and golfer's elbow are a result of vigorous use and movements or overstraining of the forearm muscles that move your fingers, hand, wrist and forearm.

Overuse of your muscles really depends on how long you do something and how much effort you exert doing it. The constant tugging at the point of attachment on the outside of your elbow (lateral epicondyle) or the inside of your elbow (medial epicondyle) can cause these tendons to become inflamed and strained.

Your muscles and tendons can then become irritated which can result in weaker tendons, tiny tendon tears and development of scar tissue and/or calcium deposits.

The development of scar tissue will put pressure on your soft tissue and nerves, and interrupt the blood flow to this area; this can be very painful (see ultrasound therapy for scar tissue treatment).


Back To Top

Causes of Lateral Epicondylitis

Tennis Elbow

Although over 50% of tennis players will experience tennis elbow at some point in time, it is caused by many common activities. It generally affects men and women between 35-65 years of age who stress their wrist and elbow through twisting or extending motions in repetitive work or activities.

This condition is very common with sports participants (racquet sports, golfers, fencers, swimmers, throwing sports) as well as plumbers, carpenters, landscapers, painters, waitresses, librarians, office workers and musicians.


Back To Top

Causes of Medial Epicondylitis

Golfer's Elbow

Golfer

Golfer's elbow is most common in men between 20 - 49 years of age, however it can affect anyone who uses their hands, wrists and fingers to wrap around instruments, type on keyboards, or grip objects (golfers, pitchers, racquet players, small parts manufacturers, office workers, lab technicians, hygienists, carpenters, wood choppers). It is most often a result of forceful contractions and overuse.

These injuries often have some mutual causes and can even be stimulated by normal activities such as pulling weeds, knitting or carrying a suitcase (especially when you don't allow a previously injured elbow to heal properly or in enough time).

Occasionally, a direct hit to the outside of the elbow or falling onto an outstretched arm will cause these conditions, however it is very rare.


Back To Top

Causes of Tendonosis

Tendonosis is an accumulation of small injuries that have not properly healed and is often caused by:

  • Repetitive movements
  • manual labour for extended periods of time
  • Putting too much strain on the tendon
  • Overuse of the tendon in sports with repetive motions

Back To Top

Causes of Tenosynovitis

Causes of tenosynovitis are often unknown but may be preceded by:

  • Overuse
  • Previous injury
  • Infection
  • Strain
  • Arthritis

Tenosynovitis can be genetic and is generally seen more often in males than in females. The causes for children are even less well known and have a recurrence rate of less than 1-5% after treatment.


Back To Top



Do You Have More Questions?

If you have any questions regarding elbow injuries, treatment or our therapeutic products please contact a MendMeShop Advisor for assistance. You can be assured all your questions will be answered in a thorough and courteous manner by our trained staff.

Within Continental US and Canada call toll free: 1-866-237-9608

International Callers: 705-445-3505

Email us at: service@aidmyelbow.com

All emails will be answered promptly during regular business hours.

Our Office Hours

Monday to Friday 8:00am to 8:00pm (Eastern Standard Time)
Saturday and Sunday 11:00am to 6:00pm (Eastern Standard Time)

Elbow Injury Facts:

Epicondylitis is inflammation or damage to the area of an epicondyle of bone such as the elbow.

Tennis Elbow is the most common overuse injury of the elbow.

Overuse injuries of the elbow are commonly associated with athletes however, overuse injuries are most common in occupational areas.

Elbow injuries can be secondary to an injury elsewhere in the body. The elbow injury may be caused by the body compensating for an injury to the neck, shoulder or wrist.

Oral Medications can mask the pain but do not aid in the healing of epicondylitis.

Symptoms of epicondylitis include pain, swelling, bruising and tenderness. Other symptoms may also include hand numbness or hand weakness.

Ice and compression are the easiest and most effective treatments for pain relief in epicondylitis sufferers.

Only 5% of people diagnosed with Tennis Elbow actually play tennis.

Ultrasound therapy can speed the recovery of epicondylitis significantly.

Cell Phone Elbow (a.k.a Cupital Tunnel Syndrome) can develop from excessive cell phone use where the ulna nerve is stretched for a long period of time. This restricts the blood flow to the elbow and can cause the nerves to become weakened and scarred. If you feel pain or numbness in the hand in particular the pinky and ring fingers whilst using a cell phone, change hands or use a bluetooth.

The most effective way to get healing nutrients and oxygen back into your elbow is via the use of Blood Flow Stimulation Therapy.

Incomplete healing and re-injury can lead to a build up of scar tissue in the elbow causing further injury. Ultrasound is a very effective treatment to break down the scar tissue and ensure compelte healing of epicondylitis.

Contintually using your elbow while it is injured will cause further damage and result in a slower recovery.

The best way to heal completely is to combine Blood Flow Stimulation Therapy, Cold Compression and Ultrasound Therapy.


pain relief and injury treatment with MendMeShop Inferno Wraps

pain relief and injury treatment with MendMeShop Freezie Wraps

pain relief and injury treatment with ultrasound therapy